6 tbsp. (90ml) melted butter, divided ½ tsp. (2ml) kosher salt
6 tbsp. (90ml) fresh lime juice, divided ¼ tsp. (1ml) freshly ground pepper
4 (4-oz./115g) cod fillets ¾ cup (175ml) chopped pecans, toasted
1. Combine 4 tablespoons (60 millilitres) each of the butter and lime juice in a small saucepan over low heat; keep warm.
2. Sprinkle fillets with salt and pepper, and drizzle with remaining 2 tablespoons (30 millilitres) butter and lime juice. Heat a large non-stick skillet coated with cooking spray over medium-high heat. Add fillets; sauté 5 minutes per side or until fish flakes easily with a fork. Top fillets evenly with pecans. Serve with warm lime-butter sauce.
Per Serving: 360 calories (70% calories from fat), 29g fat, 10g saturated fat, 85mg cholesterol, 215mg sodium, 5g carbohydrate, 2g fiber, 21g protein, 0g omega-3.