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INGREDIENTS: For the Crust: 2 cups graham cracker crumbs ½ cup unsalted butter, melted For the Cream Cheese Layer: 12 ounces cream cheese, at room temperature ¼ cup granulated sugar 8 ounces Whipped Topping For the Fruit & Toppings: 3 to 4 bananas, sliced 1 (20-ounce) can crushed pineapple, drained well 16 ounces strawberries, [...]
Ingredients 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 3/4 cup sugar {or sweetener of choice – Stevia is best ) 1.5 tsp baking powder 1/2 tsp baking soda 2 ripe bananas Directions 1. Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners. 2. [...]
2 cups mayonnaise 1 cup chili sauce 3 chopped green onions ½ tsp. curry powder Salt and Pepper 1 tsp. Worcestershire sauce Mix and serve with fresh veggies.
Give this juicy smoothie a twist by going for a tart Granny Smith apple, or make a sweeter version with Red Gold, Golden Delicious, Honeycrisp or Fuji apples. Ingredients 2 scoops of the Vi Shape Shake Mix 1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced [...]
1-1/4 cups Graham Crumbs 1/4 cupbutter, melted 4 pkg. (250 g each) Brick Cream Cheese, softened 1 cupsugar 4 eggs 2 squares Semi-Sweet Chocolate, melted 1 Tbsp.vanilla 1 cup frozen strawberries, thawed, drained and mashed 2 squares Baker’s White Chocolate HEAT oven to 350°F. MIX graham crumbs and butter; press onto bottom of 9-inch springform pan. BEAT cream [...]
Give your vegetable broth a boost with this herbal infusion. Use a tea-ball infuser to enhance the flavor and nutrient content of the broth without clogging it up with unwelcome little bits of cinnamon or black peppercorn. Ingredients 4″ cinnamon stick 3 tbsp mustard seeds 1 tsp black peppercorns 1 peperoncino, dried 6 cups vegetable [...]
Ingredients 2 scoops of the Vi Shape Shake Mix 1 cup 1% milk ¾ cup strong, black coffee (decaf is okay) 2 bananas, sliced 1 cup ice cubes Directions Blend ingredients together and enjoy! Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for shealth. It mixes hot or cold in milk [...]
5-oz can tuna, packed in water 1/2 english cucumber, finely chopped 1/2 cup fresh basil, cut in chiffonade 2 tbsp finely chopped red onion 2 tbsp lemon juice 1 tbsp prepared mustard Pinch of sea salt Pinch of black pepper 1 red bell pepper, washed, halved and cored Directions Drain the tuna. Put into a [...]
1 C. shortening 1 C. brown sugar 1 C. white sugar 2 eggs 1 tsp. vanilla 1 tsp. baking soda 1 tsp. baking powder 1 ½ C. flour 1 tsp. salt 2 C. Rice Krispies 2 C. oatmeal 1 C. Spanish peanuts Preheat oven 350°. Cream shortening and sugars. Add eggs, vanilla and [...]
Asparagus Soup-1 pound fresh asparagus 3/4 cup chopped onion 1/2 cup vegetable broth 1 tablespoon butter 2 tablespoons all-purpose flour 1 teaspoon salt 1 pinch ground black pepper 1 1/4 cups vegetable broth 1 cup soy milk 1/2 cup yogurt 1 teaspoon lemon juice 1/4 cup grated Parmesan cheese Asparagus Soup Salad 2 Lime Jellos 1 cup boiling water 1 cup asparagus soup 1 cup mayonnaise Dissolve [...]
