8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender. More info on Visalus below and at http://gainenergy.bodybyvi.com/ “Fast food” made healthy Cutting calories while getting proper nutrition can be hard, expensive, and time-consuming. Vi-Shape™ offers you a [...]
Ingredients: 3 cups chopped cooked ham 3 cups chopped carrots 2 cups dried lentils, sorted and rinsed 2 onions, chopped 2 (10 oz.) cans condensed chicken broth 4 cups water Preparation: Combine all ingredients in 3-4 quart slow cooker and mix to combine. Cover crockpot and cook on low for 7-9 hours. 8 servings
Highlights from the January 20 game were the Dresden Kings hosted the Mooretown Flags. Video courtesy of TVCOGECO Chatham! Our next 99.1 live broadcast is Monday, February 6 in Wallaceburg as the Lakers host the Essex 73′s! Our own Gary Patterson, Aaron Hall, Chris Prince and Jay Smith will join you live from our local barns for [...]
8 boneless, skinless chicken thighs 1/2 tsp. ground ginger 1/2 tsp. salt 1/4 tsp. pepper 1 cup mixed dried fruit pieces 1/2 cup honey 1/3 cup chicken broth 1 onion, chopped Place all ingredients in 4-5 quart slow cooker. Cover and cook on low for 8-9 hours until chicken is tender and thoroughly cooked. Serve [...]
2 lbs. beef stew meat 2 (10 oz.) cans condensed tomato soup 10 oz. can condensed cheddary cheese soup Preparation: Place meat in the crock pot and then pour the soups over the meat and mix well to combine. Cover slow cooker and cook 8 to 10 hrs, until meat is tender. Stir well and [...]
This awesome dog, Maverick is a 7th month old male who has been looking for that special place to call home. Maverick gets along great with other dogs and has a lot of great, outgoing energy! This dog is without a doubt a keeper and could be that thing you have been looking to have! [...]
1 lb. frozen precooked meatballs 26 oz. jar spaghetti sauce 1 onion, chopped 1/3 cup water 12 ounces spaghetti or fettuccine pasta Combine meatballs, pasta sauce, onion, and water in 3-4 quart crockpot. Cover and cook on low for 6-8 hours. Cook pasta as directed on package directions, drain well, then place on serving plate. [...]
8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender. More info on Visalus below and at http://gainenergy.bodybyvi.com/ “Fast food” made healthy Cutting calories while getting proper nutrition can be hard, expensive, and time-consuming. [...]
1 Tbsp. olive oil 1-1/2 lbs. boneless beef top round steak 1/2 tsp. salt 1/4 tsp. pepper 2 onions, chopped 10 oz. can condensed cream of mushroom soup with roasted garlic 1 cup chunky salsa Trim fat from steak and cut into four serving pieces. Heat oil in large skillet. Sprinkle steak pieces with salt [...]
This super simple three ingredient recipe (four, if you count the sandwich buns) cooks all day in your slow cooker. 2 lb. fresh beef brisket 1 pkg. dry onion soup mix 10-oz. can condensed beef broth Combine all ingredients in 3-4 quart slow cooker. Cover crockpot and cook on low for 8-10 hours until [...]
Rob
Ian Kennedy
Aaron Hall
Dana Treacy
Jay Smith
The Chatham-Kent Children's Safety Village
Henrie
coop
Veronica Whittal
Van
Blenheim Youth Centre
Emily Robert
Jeremy Smith
Chris Taylor
Chris Prince