8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender. Transform your Life – TO LEARN MORE ABUT VISALUS GO TO http://www.bodybyvi.com/Treacy with the ViSalus Body by Vi™ 90 Day Challenge Want to lose weight, tone up, or [...]
This totally adorable puppy is only 12 weeks old and is a female bouvier lab mix and black brindle mix! She walks really great and is a very smart little dog. Dinga really would work well in a home environment with kids and she is also very good with getting along with other dogs and [...]
As I recieve these tips – I will add them to this blog. Some very great time savers not to mentions ideas here – keep them coming. You can send recipes and tips to dana@ckxsfm.com * No “curly” bacon for breakfast when you dip it into cold water before frying. * When working [...]
Ingredients: One 9-inch pie shell 6 ounces cream cheese, softened 2 eggs 1 ½ cups sugar ¾ cup pureed cooked pumpkin ¼ cup flour ½ teaspoon nutmeg ½ teaspoon cinnamon Directions: Preheat oven to 350°F. In a large bowl, beat cream cheese, eggs, and sugar together until smooth. Add pumpkin and stir until combined. Stir [...]
I just found out about this great product Visalus and have been drinking shakes for breakfast every morning! Visalus maintains lean muscle while helping to burn fat. It boosts metabolism, controls hunger and supports heart, digestive and bone health. There are tons of great recipes and one is called pumpkin spice here is how you [...]
4 cups water 1 (15-ounce) can canned crushed tomatoes 1 (15-ounce) kidney beans, drained 1 (15-ounce) can pureed pumpkin 1 cup chopped onion 1 cup chopped red bell pepper 1 cup uncooked bulgur 1 cup chopped Serrano chili pepper 1 tablespoon chili powder 1 teaspoon minced garlic 1 teaspoon cumin 1 teaspoon salt Directions: Place [...]
This is a beautiful border collile/ lab mix that has been looking forward to the day she can call a place her home. She is very well behaved and definately loves playing ball, going on some nice walks and joging! How awesome! This female is very good with kids and heels when needed be or [...]
2 cups sugar ½ cup pureed cooked pumpkin ½ cup evaporated milk ¼ teaspoon cornstarch ¼ teaspoon pumpkin pie spice ¼ cup butter ½ teaspoon vanilla 1 cup chopped nuts Directions: 1.Combine sugar, pumpkin, milk, cornstarch and spice in a medium saucepan. Bring to a boil over high, then reduce to a gentle simmer. Cook [...]
Hi Dana! Love you on the air bytheway! This is super simple leftover pumking bread recipe. It so easy child can make it in some cases even men:) 2 cups of flower ( wholewheat the best- better 4 you) 1/2 cup sugar 1/2 cup oil 1 cup milk 1 cup cooked pumkin 2 eggs 1 [...]
This is a very adorable, unique, and loving puppy who’s name is Princess Poo! She is about 12 weeks old and has been feeling eager for the day to finally have a home where she can be loved and played with. Princess is in the training stages and she gets along great with various other [...]
