Dana’s Delights – Homemade Tomato Soup
1 onion (finely chopped)
3 medium celery sticks and leaves (finely chopped)
3tbsp of oil
1 3/4 pints tomato juice
1 bay leaf
3 cloves
1/2 tsp dried basil
1 tbsp...
Dana’s Delights – Butternut Squash and Kale Salad
Ingredients:
2 bunches kale, tough stems and ribs stripped out, leaves sliced
1 cup low-sodium vegetable broth, divided
1 butternut squash, peeled, seeded and cut into 1/2-inch...
Dana’s Delights – Vegetable Bean Soup
1 ½ cups dry white beans
2 qt. water
1 tsp. salt
¾ cup diced carrots
1 cup diced potatoes
1 medium onion, sliced
½ cup chopped celery
Rinse beans thoroughly...
Dana’s Delights – Sand Tarts
2 ¼ c. flour
½ C. powdered sugar
1 C. oil
1 tsp. vanilla
¾ C. chopped pecans
¼ tsp. salt
Put all ingredients in bowl and mix thoroughly. Chill....
Dana’s Delights – Easy Fruit Punch
1 Can Pineapple Juice
1 can grapefruit juice
1 can frozen concentrated orange juice
4 to 6 cups water
Juice of 1 lemon
1 bottle club soda
1 to 2...
Dana’s Delights – Pumpkin Chilli
Ingredients
1 tbs olive oil
1 cup onion, chopped
½ green bell pepper, chopped
1 4oz can diced green chilis
1 15.5oz can golden hominy, drained
1 garlic clove, minced
1...
Dana’s Delights – Energy Bar
12 oz sweetened carob chips (or regular)
1 ½ peanut butter
½ cup honey
Optional:
1 cup sunflower seeds
1 cup walnut crumbs
1 cup unsweetened coconut
1 cup wheat germ
½...
Dana’s Delights – Cauliflower Breadsticks
•1 large head of cauliflower
•2 cloves garlic, grated or minced
•2 flax eggs
•4 tbls of nutritional yeast
•1/2 teaspoon onion powder
•salt
•pepper
•Preheat oven to 450 degrees.
•Chop the...
Dana’s Delights – Cashew Brownies
Ingredients:
1/2 cup coarsely chopped dark chocolate, melted
1/3 cup olive oil
1 cup granulated sugar
2 teaspoons pure vanilla extract
1/3 cup chocolate soy or almond milk
1-1/2 cups...
Dana’s Delights – Christmas Tree Salad
1 bunch swiss chard (red or green will work) - rinsed well + sliced into thin ribbons
1/3 cup pomegranate seeds (about the amount from...