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<channel>
	<title>CKXS FM Wallaceburg And Dresden Radio &#124; FAB Five A</title>
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	<link>http://ckxsfm.com</link>
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		<title>Dana&#8217;s Delights &#8211; Banana Muffins &#8211; NO FLOUR, OIL, BUTTER!</title>
		<link>http://ckxsfm.com/2013/05/23/danas-delights-banana-muffins-no-flour-oil-butter/</link>
		<comments>http://ckxsfm.com/2013/05/23/danas-delights-banana-muffins-no-flour-oil-butter/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:48:32 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[Dana's Delights]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10692</guid>
		<description><![CDATA[Ingredients 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 3/4 cup sugar {or sweetener of choice &#8211; Stevia is best ) 1.5 tsp baking powder 1/2 tsp baking soda 2 ripe bananas Directions 1. Preheat oven to 400 degrees.  Line 12 muffin tins with silicone or foil liners. 2. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-10693" src="http://ckxsfm.com/files/2013/05/Banana-Muffins-NO-FLOUR-OIL-BUTTER-300x200.jpg" alt="" width="300" height="200" /><br />
<em><strong>Ingredients</strong></em><br />
2.5 cups old fashioned oats<br />
1 cup plain low fat greek yogurt<br />
2 eggs<br />
3/4 cup sugar {or sweetener of choice &#8211; Stevia is best )<br />
1.5 tsp baking powder<br />
1/2 tsp baking soda<br />
2 ripe bananas<br />
<em><strong>Directions</strong></em><br />
1. Preheat oven to 400 degrees.  Line 12 muffin tins with silicone or foil liners.<br />
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth.<br />
3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean.<br />
**Be sure to watch them closely in the oven, because depending on your oven, baking time may be a little less**</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dana&#8217;s Delights &#8211; Simple Veggie Dip</title>
		<link>http://ckxsfm.com/2013/05/22/danas-delights-simple-veggie-dip/</link>
		<comments>http://ckxsfm.com/2013/05/22/danas-delights-simple-veggie-dip/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:52:26 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[Dana's Delights]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10689</guid>
		<description><![CDATA[2 cups mayonnaise 1 cup chili sauce 3 chopped green onions ½ tsp. curry powder Salt and Pepper 1 tsp. Worcestershire sauce Mix and serve with fresh veggies.]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://ckxsfm.com/files/2013/05/veggie-dippppp.jpg"><img class="alignright size-medium wp-image-10690" src="http://ckxsfm.com/files/2013/05/veggie-dippppp-300x274.jpg" alt="" width="300" height="274" /></a></p>
<ul>
<li>2 cups mayonnaise</li>
<li>1 cup chili sauce</li>
<li>3 chopped green onions</li>
<li>½ tsp. curry powder</li>
<li>Salt and Pepper</li>
<li>1 tsp. Worcestershire sauce</li>
</ul>
<p>Mix and serve with fresh veggies.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hello Bella Enters New Era With EP Release</title>
		<link>http://ckxsfm.com/2013/05/22/hello-bella-enters-new-era-with-ep-release/</link>
		<comments>http://ckxsfm.com/2013/05/22/hello-bella-enters-new-era-with-ep-release/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:26:56 +0000</pubDate>
		<dc:creator>Jay Smith</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Local Spotlight]]></category>
		<category><![CDATA[feature]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10686</guid>
		<description><![CDATA[It&#8217;s a new era for Stephanie Poort and Hello Bella. The last year has taken Steph across North America, has saw her become a beautiful bride to the love of her life, and she has continued to evolve as an artist. Add in a brand new iTunes EP release and you are face to face [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://ckxsfm.com/files/2013/05/HB-white.jpg"><img class="alignright size-medium wp-image-10687" title="HB-white" src="http://ckxsfm.com/files/2013/05/HB-white-300x300.jpg" alt="" width="300" height="300" /></a>It&#8217;s a new era for Stephanie Poort and Hello Bella.</p>
<p>The last year has taken Steph across North America, has saw her become a beautiful bride to the love of her life, and she has continued to evolve as an artist. Add in a brand new iTunes EP release and you are face to face with Hello Bella in 2013.</p>
<p>The brand new single &#8220;Hero&#8221;, which made it&#8217;s world premiere on 99.1 CKXS, is a new side of Poort that is taking more of an intimate acoustic approach, stripping down to raw vocals and piano.</p>
<p>This song is one that Stephanie wrote to her father for her wedding. &#8220;It&#8217;s a very personal song but one I also wanted to share with the world because it really speaks of how important my dad is in my life and the role he has played,&#8221; says Poort. The song ended up being a surprise gift to Stephanie&#8217;s dad and they danced to it at her wedding with a screen projected in the background of video clips showing many special moments while growing up. The video for the single will also be released Tuesday and will show case some of those special moments and also pieces of the wedding day.</p>
<p>&#8220;I married my best friend on February 9, 2013. Nick and I met through music and after 6 years of touring, writing, recording and performing together, we decided it was time to take a little hiatus from the group and fulfill other dreams as well. We had a beautiful Florida wedding with our family and friends.&#8221;</p>
<p>Hello Bella is excited to get back into things again and &#8220;White&#8221; is the title of the latest two song project that Hello Bella will be releasing on iTunes May 21st. Coming from her own personal experiences over the past year, Poort believes that these songs will hopefully strike a chord with a lot of their fans. &#8220;It has been quite a year in my family as we celebrated two weddings, my sister&#8217;s and my own. The single &#8220;Hero&#8221; is written to a father from a daughter and I hope that a lot of girls will be able to relate to this song when one day they will get to walk down that aisle hand in hand with the man they always looked up to and thought the world of. I will never forget the look in my dad&#8217;s eyes as we danced and watched all those precious moments together that we&#8217;ve had over the years, I could feel the love and pride beaming through him.,&#8221; reflects Poort.</p>
<p>&#8220;White&#8221; also holds a second single that Poort had written for her sister as she as well became a bride this past year, a song titled &#8220;Ever After.&#8221; The title of the project speaks for the theme,&#8221; says Poort, &#8220;I really wanted to capture these moments in my life the best that I could and as a songwriter, I feel so blessed to be able to express them through music as well as share my stories with others. I really feel I am living a good story and that it&#8217;s only the beginning!&#8221;</p>
<p>&#8220;White,&#8221; is now available on iTunes, along with a brand new, touching YouTube video release, for the latest single, &#8220;Hero&#8221; &#8211; which you can see below.</p>
<p>Fans can keep their eyes peeled on the <a href="https://www.facebook.com/hellobellamusic"><strong>band&#8217;s Facebook fan page</strong></a> for all the latest details and news on upcoming releases and information.</p>
<p><iframe src="https://www.youtube.com/embed/YtpfUWDqe9k?feature=player_embedded" frameborder="0" width="640" height="360"></iframe></p>
</div>
]]></content:encoded>
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		<item>
		<title>Downtown Chatham Goes Retro This Weekend!</title>
		<link>http://ckxsfm.com/2013/05/22/downtown-chatham-goes-retro-this-weekend/</link>
		<comments>http://ckxsfm.com/2013/05/22/downtown-chatham-goes-retro-this-weekend/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:09:18 +0000</pubDate>
		<dc:creator>Jay Smith</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[feature]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10682</guid>
		<description><![CDATA[Join us for the 11th annual Retrofest celebration, May 24 and 25 in the “Classic Car Capitol of Canada,” Chatham, Ontario.  In what is sure to be the biggest and best Retrofest to date, the 2013 event will see more than 1,000 collector cars gather on the streets of Chatham’s historic downtown core. Joining the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ckxsfm.com/files/2013/05/retrofest2013.jpg"><img class="aligncenter  wp-image-10683" title="retrofest2013" src="http://ckxsfm.com/files/2013/05/retrofest2013.jpg" alt="" width="626" height="232" /></a></p>
<p>Join us for the 11<sup>th</sup> annual Retrofest celebration, May 24 and 25 in the “Classic Car Capitol of Canada,” Chatham, Ontario.  In what is sure to be the biggest and best Retrofest to date, the 2013 event will see more than 1,000 collector cars gather on the streets of Chatham’s historic downtown core. Joining the selection of exceptional automobiles, will be a number of fun activities including the OLG Classic Car Cruise, free movie in Tecumseh Park, live music, hot air balloon rides, a zip line a host of other nostalgic fun for the entire family!</p>
<p><strong>Schedule of Events:</strong></p>
<h2>Friday Evening, May 24</h2>
<p><strong>Street Party</strong><br />
Starting at 5:00 p.m., Fourth Street will be closed to traffic and taken over by a street party complete with live music!</p>
<p><strong>OLG Classic Car Cruise – <a title="Classic Car Cruise Route Map" href="http://www.downtownchatham.com/events/retrofest/classic-car-cruise-route-map/">Click Here For Map</a></strong><br />
Starting at the John D. Bradley Convention Center, 565 Richmond Street, at 7:00 p.m., participants will cruise along the Thames River entering downtown Chatham around 7:30 p.m.</p>
<p><strong>Movie in the Park</strong><br />
Join us in Tecumseh Park at dusk for a movie experience the whole family can enjoy!</p>
<h2>Saturday, May 25</h2>
<p><strong>Kent Historic Auto Club Annual Car Show</strong><br />
Registration will begin at 9:00 a.m. at the corner of King Street and Fifth Street. Participation plaques will be given to the first 500 people to register and all registered vehicles will have their chance to win one of the 50 awards up for grabs! Please note the show is limited to classic cars, 1993 and older.</p>
<p><strong>Entertainment</strong><br />
Throughout the day, Chatham’s downtown is the place to be! In addition to tons of food and vendors, there will be hot air balloon rides, a zip line, and great live entertainment including The Puppet Tamer and Elvis tribute artists. Join us for retro fun for the whole family!</p>
<h2>Saturday Evening, May 25</h2>
<p><strong>The Trews</strong><br />
Free concert in Tecumseh Park brought to you by Culture Factory with the support of RM Auctions.</p>
<p><a href="http://retrofest.ca/"><strong>Find more details by clicking HERE!</strong></a></p>
<h2><strong>We hope to see you there!</strong></h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dana&#8217;s Delights &#8211; Visalus Shake of the Week &#8211; CRISPY APPLE</title>
		<link>http://ckxsfm.com/2013/05/21/danas-delights-visalus-shake-of-the-week-crispy-apple/</link>
		<comments>http://ckxsfm.com/2013/05/21/danas-delights-visalus-shake-of-the-week-crispy-apple/#comments</comments>
		<pubDate>Tue, 21 May 2013 16:04:59 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[Dana's Delights]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10679</guid>
		<description><![CDATA[Give this juicy smoothie a twist by going for a tart Granny Smith apple, or make a sweeter version with Red Gold, Golden Delicious, Honeycrisp or Fuji apples. Ingredients 2 scoops of the Vi Shape Shake Mix 1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced [...]]]></description>
			<content:encoded><![CDATA[<p>Give this juicy smoothie a twist by going for a tart Granny Smith apple, or make a sweeter version with Red Gold, Golden Delicious, Honeycrisp or Fuji apples.</p>
<p><strong>Ingredients</strong></p>
<p>2 scoops of the Vi Shape Shake Mix<a href="http://ckxsfm.com/files/2013/05/crispy-apple.jpg"><img class="alignright size-full wp-image-10680" src="http://ckxsfm.com/files/2013/05/crispy-apple.jpg" alt="" width="233" height="216" /></a><br />
1 cup water<br />
1 apple, cored, seeded and quartered<br />
1 medium orange, peeled and quartered<br />
1 banana, sliced<br />
2 handfuls spinach<br />
1 medium carrot, peeled and sliced</p>
<p><strong>Directions</strong><br />
Blend ingredients together and enjoy!</p>
<p>Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for health.  It mixes hot or cold in milk or water.</p>
<p>Supports heart, bone and digestive health.</p>
<p>Supports fat burning and weight loss.</p>
<p>Helps build lean muscle.</p>
<p>For more information on the shake mix that tastes like cake mix and a program with a money back guarantee call 519-784-4610 or visit   <a href="http://haggith.myvi.net/">http://haggith.myvi.net</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dana&#8217;s Delights &#8211; Neapolitan Cheesecake</title>
		<link>http://ckxsfm.com/2013/05/17/danas-delights-neapolitan-cheesecake/</link>
		<comments>http://ckxsfm.com/2013/05/17/danas-delights-neapolitan-cheesecake/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:53:48 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Featured Programming]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10674</guid>
		<description><![CDATA[1-1/4 cups  Graham Crumbs 1/4 cupbutter, melted 4 pkg. (250 g each) Brick Cream Cheese, softened 1 cupsugar 4 eggs 2 squares  Semi-Sweet Chocolate, melted 1 Tbsp.vanilla 1 cup frozen strawberries, thawed, drained and mashed 2 squares Baker&#8217;s White Chocolate HEAT oven to 350°F. MIX graham crumbs and butter; press onto bottom of 9-inch springform pan. BEAT cream [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img class="alignright size-medium wp-image-10675" src="http://ckxsfm.com/files/2013/05/Neapolitan-Cheesecake-300x164.jpg" alt="" width="300" height="164" /></p>
<ul>
<li>1-1/4 cups<em> </em> Graham Crumbs</li>
<li>1/4 cupbutter, melted</li>
<li>4 pkg. (250 g each) Brick Cream Cheese, softened</li>
<li>1 cupsugar</li>
<li>4 eggs</li>
<li>2 squares<em> </em> Semi-Sweet Chocolate, melted</li>
<li>1 Tbsp.vanilla</li>
<li>1 cup frozen strawberries, thawed, drained and mashed</li>
<li>2 squares <em>Baker&#8217;s</em> White Chocolate</li>
</ul>
<p><strong>HEAT </strong>oven to 350°F.</p>
<p><strong>MIX </strong>graham crumbs and butter; press onto bottom of 9-inch springform pan.</p>
<p><strong>BEAT </strong>cream cheese and sugar in large bowl with mixer until well blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Divide batter into thirds (about 2 cups each); pour each of 2 portions into separate small bowls. Stir chocolate into 1 portion, vanilla into second portion and berries into remaining portion.</p>
<p><strong>POUR </strong>chocolate batter over crust; freeze 5 min. Cover with vanilla batter; freeze 5 min. Top with strawberry batter.</p>
<p><strong>BAKE </strong>50 to 55 min. or until centre is almost set. Run knife around rim of pan to loosen cake; cool completely before removing rim. Refrigerate 4 hours. Use vegetable peeler to make curls from white chocolate. Use to garnish cheesecake just before serving.</p>
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		<title>Dana&#8217;s Delights &#8211; Dr. Oz&#8217;s Homemade Metabolism-Boosting Brew</title>
		<link>http://ckxsfm.com/2013/05/15/danas-delights-dr-ozs-homemade-metabolism-boosting-brew/</link>
		<comments>http://ckxsfm.com/2013/05/15/danas-delights-dr-ozs-homemade-metabolism-boosting-brew/#comments</comments>
		<pubDate>Wed, 15 May 2013 15:04:59 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[Dana's Delights]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10670</guid>
		<description><![CDATA[Give your vegetable broth a boost with this herbal infusion. Use a tea-ball infuser to enhance the flavor and nutrient content of the broth without clogging it up with unwelcome little bits of cinnamon or black peppercorn. Ingredients  4&#8243; cinnamon stick 3 tbsp mustard seeds 1 tsp black peppercorns 1 peperoncino, dried 6 cups vegetable [...]]]></description>
			<content:encoded><![CDATA[<p>Give your vegetable broth a boost with this herbal infusion. Use a tea-ball infuser to enhance the flavor and nutrient content of the broth without clogging it up with unwelcome little bits of cinnamon or black peppercorn.</p>
<p><strong>Ingredients </strong></p>
<p><img class="alignright size-medium wp-image-10671" src="http://ckxsfm.com/files/2013/05/brew-300x197.jpg" alt="" width="300" height="197" /></p>
<div>
<div>
<p>4&#8243; cinnamon stick</p>
<p>3 tbsp mustard seeds</p>
<p>1 tsp black peppercorns</p>
<p>1 peperoncino, dried<br />
6 cups vegetable broth</p>
<p><strong>Directions </strong></p>
<p>Pour the vegetable broth into a pot and bring to a boil. When the liquid is boiling, toss in an infuser full of the other ingredients. Simmer for 10 minutes.</p>
<p>Listen for Tips from Dr. Oz weekdays at 10:50 am on 991 CKXS and find more recipes at <a href="http://www.doctoroz.com/recipes?page=2">http://www.doctoroz.com/recipes?page=2</a></p>
<p>&nbsp;</p>
</div>
</div>
]]></content:encoded>
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		<title>Dresden Demo Derby May 19th!</title>
		<link>http://ckxsfm.com/2013/05/15/calling-all-demo-derby-drivers/</link>
		<comments>http://ckxsfm.com/2013/05/15/calling-all-demo-derby-drivers/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:52:30 +0000</pubDate>
		<dc:creator>Roberta</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Community]]></category>
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		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10587</guid>
		<description><![CDATA[Tires will Squeal, Engines will Roar, Mud will Fly! Smashing up cars has become a familiar and long-lasting tradition on May 2-4 weekend in Dresden. This year will be no different. On Sunday, May 19, at 2 pm the tires will squeal, engines will roar, and mud will fly at the Dresden Racetrack. Two local [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://ckxsfm.com/files/2013/04/demoderby.jpg"><img class="size-full wp-image-10588 alignright" src="http://ckxsfm.com/files/2013/04/demoderby.jpg" alt="" width="300" height="225" /></a>Tires will Squeal, Engines will Roar, Mud will Fly!</h3>
<p>Smashing up cars has become a familiar and long-lasting tradition on May 2-4 weekend in Dresden.</p>
<p>This year will be no different.</p>
<p>On <strong>Sunday, May 19, at 2 pm</strong> the tires will squeal, engines will roar, and mud will fly at the Dresden Racetrack.</p>
<p>Two local demolition derby veterans – Kris Stocking and Rob Markovic took over the reigns behind the scenes last year and continue to make the event bigger and better each year. Stocking and Markovic say there is still room for any interested drivers to participate.</p>
<p>“We’ve got cars from all over the local area and stretching across the province,” said Dresden’s Stocking, one of the organizers and the winner of two of the previous five Dresden derbies. “We get surprise entries from the US, some feisty female drivers too and we’ve also got more trophies and prizing than we’ve had in quite some time.”</p>
<p>Classes for this year’s smash ‘em up relay include the popular Pro-Mod Cars with a $2,000 first place purse, Pr-Mod Trucks with $1,000 up for grabs as well as Straight Stock Cars and Trucks,  Pro-Minis, a Pro-Mini Team Derby, Straight Stock Powder Puff for the ladies and a Figure 8 Race. All categories come with lucrative purses for the drivers. Prizes will also be dolled out for Hardest Hit, Best Decorated and Longest Tow</p>
<p>The organizing committee is looking to add some additional sponsors this year as well.</p>
<p>To register for the derby or inquire on sponsorship, call <strong>519-809-6056</strong> or e-mail stocks00@hotmail.com or teamcrunchit@hotmail.com.</p>
<p>You can also check out the <a href="http://www.facebook.com/groups/342768122409028/"><strong>Dresden Demolition Derby Facebook Page by clicking here</strong></a> or the <a href="http://www.facebook.com/groups/113171665424423/"><strong>Southwestern Ontario Demo Derby page by clicking here</strong></a>.</p>
<p><strong>Admission is $10</strong> with the derby getting underway at 2 pm. The derby is rain or shine.</p>
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		<title>Dana&#8217;s Delights &#8211; Visalus Shake of the Week &#8211; BANANA LATTE</title>
		<link>http://ckxsfm.com/2013/05/14/danas-delights-visalus-shake-of-the-week-banana-latte/</link>
		<comments>http://ckxsfm.com/2013/05/14/danas-delights-visalus-shake-of-the-week-banana-latte/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:59:13 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[Dana's Delights]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10667</guid>
		<description><![CDATA[Ingredients 2 scoops of the Vi Shape Shake Mix 1 cup 1% milk ¾ cup strong, black coffee (decaf is okay) 2 bananas, sliced 1 cup ice cubes Directions Blend ingredients together and enjoy! Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for shealth.  It mixes hot or cold in milk [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-10668" src="http://ckxsfm.com/files/2013/05/BANANA-LATTE.jpg" alt="" width="221" height="285" /><br />
<strong>Ingredients</strong><br />
2 scoops of the Vi Shape Shake Mix<br />
1 cup 1% milk<br />
¾ cup strong, black coffee (decaf is okay)<br />
2 bananas, sliced<br />
1 cup ice cubes</p>
<p><strong>Directions</strong><br />
Blend ingredients together and enjoy!</p>
<p>Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for shealth.  It mixes hot or cold in milk or water.</p>
<p>Supports heart, bone and digestive health.</p>
<p>Supports fat burning and weight loss.</p>
<p>Helps build lean muscle.</p>
<p>For more information on the shake mix that tastes like cake mix and a program with a money back guarantee call 519-784-4610 or visit   <a href="http://haggith.myvi.net/">http://haggith.myvi.net</a></p>
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		<title>Dana&#8217;s Delights &#8211; Tuna Salad Stuffed Red Pepper</title>
		<link>http://ckxsfm.com/2013/05/13/danas-delights-tuna-salad-stuffed-red-pepper/</link>
		<comments>http://ckxsfm.com/2013/05/13/danas-delights-tuna-salad-stuffed-red-pepper/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:09:35 +0000</pubDate>
		<dc:creator>Dana Haggith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Dana Haggith]]></category>
		<category><![CDATA[Dana's Delights]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://ckxs.inck.ca/?p=10664</guid>
		<description><![CDATA[5-oz can tuna, packed in water 1/2 english cucumber, finely chopped 1/2 cup fresh basil, cut in chiffonade 2 tbsp finely chopped red onion 2 tbsp lemon juice 1 tbsp prepared mustard Pinch of sea salt Pinch of black pepper 1 red bell pepper, washed, halved and cored Directions Drain the tuna. Put into a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ckxsfm.com/files/2013/05/Tuna-Salad-Stuffed-Red-Pepper.jpg"><img class="alignright size-medium wp-image-10665" src="http://ckxsfm.com/files/2013/05/Tuna-Salad-Stuffed-Red-Pepper-300x218.jpg" alt="" width="300" height="218" /></a><br />
5-oz can tuna, packed in water<br />
1/2 english cucumber, finely chopped<br />
1/2 cup fresh basil, cut in chiffonade<br />
2 tbsp finely chopped red onion<br />
2 tbsp lemon juice<br />
1 tbsp prepared mustard<br />
Pinch of sea salt<br />
Pinch of black pepper<br />
1 red bell pepper, washed, halved and cored</p>
<p><strong>Directions</strong><br />
Drain the tuna. Put into a small mixing bowl and add the cucumbers, basil and onion. Stir well. Fold in the lemon juice, mustard, salt and pepper. Spoon the tuna mixture into the red pepper halves. Serve and enjoy!</p>
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