VOTE NOW BY CLICKING HERE!

al Spotlight!  

Born and raised in the beautiful London, Ontario, music was something Lizwas always interested in and connected to but not something she ever envisioned as a career path. Liz picked up the guitar and taught herself how to play, with help from no one. Shortly after that time, she entered the Western Idol competition at the University of Western Ontario in London, Ontario. Liz won the Western Idol competition and her career has taken off since then.

Music has become a main priority in Liz’s life and she is very excited about all of the opportunities that have come her way since then. She is very grateful for all of the support she has received and always enjoys sharing her music and a little bit of herself with her fans. Liz’s newest song, “Butterflies” has reached the Top 50 of the HOT AC charts recently.

You can find more info all about Liz at http://lizcoyles.com/

ALL AGES SHOW – Thursday, March 8 – 8 pm

With special guest MATT NATHANSON

Caesars Windsor is proud to present the multi-platinum, Grammy-Award winning singer and songwriter Kelly Clarkson with special guest Matt Nathanson to the Colosseum stage at 8 pm on Thursday, March 8, 2012. Hitting the music scene by storm in 2002 as the first season winner of American Idol, Clarkson soon rose to international pop icon selling 20 million albums worldwide and charting multiple Top 10 hits including “Breakaway”, “Because of You”, “My Life Would Suck Without You” and “A Moment Like This” which broke records by making the biggest leap to number one from 52 in the history of the Billboard Hot 100 Chart.

CLICK HERE TO BUY TICKETS NOW!

Simply Red is a special gala event in support of the Heart and Stroke Foundation of Ontario. The event will feature 4 course gourmet dinner prepared by Executive Chefs, Brian Machado and Matt Harlick of Four Diamond Catering.

The event will include dancing and live entertainment with silent and live auction items carefully selected to impress.

All proceeds go to the Heart and Stroke Foundation

For tickets and information contact:
The Chatham-Kent Chapter of the Heart and Stroke Foundation at 519.354.6232 or email Natasha Krawczyk at nkrawczyk@hsf.on.ca

 More info on Visalus below and at http://gainenergy.bodybyvi.com/ 

“Fast food” made healthy

Cutting calories while getting proper nutrition can be hard, expensive, and

time-consuming. Vi-Shape™ offers you a fast ‘ideal meal’ that can save you

money while providing amazing nutrition.

To make a meal, mix 2 rounded scoops of the Vi-Shape® shake mix into non-fat

milk or soy milk and blend. Mix with water for a protein snack. For added flavor

and nutrition, you can also blend in fresh, frozen or canned fruits. Try our

ViSalus Shaper™ Flavour Mix-Ins for added variety.

Why is our shake better than others?

1. A unique and concentrated blend of proteins processed to remove fat,

lactose, carbohydrates and isoflavones. Mixed with milk or soy milk it

provides 20–22 grams of protein, the right mix to burn fat and build

lean muscle.

2. Low sodium. Lower than other brands!

3. Contains a serving of calcium, for bone health.

4. Contains vegetable fiber, without gas.

5. Contains digestive aids and enzymes, including prebiotic activity for

maximum nutrition absorption.

6. Smells and tastes like cake mix! No grit! No metallic aftertaste.

What’s in Vi-Shape®?

1. A unique blend of proteins that work quickly and provide long–lasting

 nutrition along with diet and exercise to help you burn fat and build lean

 muscle. Each shake contains a recommended Meal Plan to help you acheive

 your goals.

 2. Heart healthy non-GMO soy protein (No Isoflavones)

3.Fibersol™, a new ingredient supports health (5.5 grams).

4.Enzymes to help your body maximize protein intake.

5.23 Vitamins and minerals, along with other ingredients that help you burn fat.

• 3 cups chopped cooked ham
• 3 cups chopped carrots
• 2 cups dried lentils, sorted and rinsed
• 2 onions, chopped
• 2 (10 oz.) cans condensed chicken broth
• 4 cups water

Preparation:

Our next 99.1 live broadcast is Monday, February 6 in Wallaceburg as the Lakers host the Essex 73′s!

Our own Gary Patterson, Aaron Hall, Chris Prince and Jay Smith will join you live from our local barns for select Wallaceburg Lakers and Dresden Jr. Kings games throughout the regular season, with extended coverage for the playoffs.

The XS Sports crew will provide pre-game coverage and analysis as well as live play-by-play, colour commentary and all of the fun that comes with our local athletes on your radio dial!

 Here is this year’s regular season 99.1 broadcast schedule:

2011-2012 GREAT LAKES JR C 99.1 CKXS BROADCAST SCHEDULE

SEPT  16     WALLACEBURG AT DRESDEN        – DRESDEN WINS 5-4 in OT

SEPT  21      DRESDEN AT WALLACEBURG       – DRESDEN WINS 5-4

OCT  7         WALLACEBURG AT DRESDEN        – WALLACEBURG WINS 8-5

OCT 19        WHEATLEY AT WALLACEBURG    – WALLACEBURG WINS 3-0

NOV 9          DRESDEN AT WALLACEBURG      -  WALLACEBURG WINS 6-3

NOV 18       ALVINSTON AT DRESDEN                -  DRESDEN WINS 4-3

DEC 14       MOORTOWN AT WALLACEBURG  -  MOORTOWN WINS 4-2

DEC 16        WALLACEBURG AT DRESDEN       - DRESDEN WINS 6-1

JAN 13         WHEATLEY AT DRESDEN               - DRESDEN WINS 3-2

JAN 20          MOORETOWN AT DRESDEN       - MOORTOWN WINS 6-4

JAN 25         DRESDEN AT WALLACEBURG     - DRESDEN WINS 4-3 in OT

FEB 6            ESSEX AT WALLACEBURG            7:30PM

2 lbs. beef stew meat

Preparation: