1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 teaspoon lemon juice
1/2 cup nonfat frozen yogurt
2 scoops of Visalus shape shake mix
1/2 cup ice
Combine all ingredients in blender; mix until smooth and frothy.
Visalus is great for people who “can’t do” breakfast – it kick starts your metabolism and gives you the energy you need for the day with vitamins and protien. It is also beneficial to your digestive system! Visalus can also be used as a weight loss program, you can find out more about the 90 day challenge at http://gainenergy.bodybyvi.com