Crossfit Teams Compete in True Grit


On Saturday April 13th Ballistic Fitness in Wallaceburg sent five CrossFit teams to the 2019 True Grit competition.

With 10 athletes total, 14-year old Hope Johnston won the award for youngest athlete competing with adults, finishing 11th with her teammate Emily Tapp.

Carol Christopoulos and Sarah Cogghe finished 3rd place.

On the men’s side Rod Langstaff and Steve White placed well through four events to take 1st place overall.

Events included tests of strength, rowing for calories, box jumps, deadlifts, burpees, and assault bike for calories.