- 3 Eggs
- Lean Cooked Sausage
- 20g sharp cheese (cheddar)
- Vegetables – you can really use any vegetables you would like, we just grab whatever is sitting in the fridge and throw it in.
I used:
- Mushrooms
- Celery
- Peppers
- Parsley
Optional Spices
- Paprika
- Smoked Paprika
- Chili Powder (Cayenne Pepper)
- Thyme
- Sea Salt
- Freshly ground black pepper
Crack eggs and stir in a bowl adding the veggies and spices to the bowl. Put mixture in pan and cook on medium heat with lid on for first side (about 6-7 minutes) then flip, add cheese and place lid on pan again for 6-7 min. serves 1