Health officials in the region are urging local residents to do what they can to keep cool.
A special weather statement has been issued by Environment Canada, calling for hot, humid weather today and tomorrow. The statement says that although there are episodes of high heat for significant portions of the province, it does not quite meet the criteria for a heat warning.
However, officials with both Chatham-Kent and Lambton Public Health say the weather could still pose health risks, particularly those who are not yet acclimatized to warmer weather, and the elderly, children, and those with chronic illnesses are at high risk for heat-related illnesses.
Symptoms of heat-related illness may include rapid breathing, dizziness or fainting, vomiting, rapid heartbeat, extreme thirst, and decreased urination that is unusually dark yellow in colour. If you are experiencing these symptoms, please move to a shaded or air-conditioned area, drink plenty of fluids, and rest.
Ways to help prevent heat-related illness:
- Drink plenty of fluids, especially water.
- Never leave anyone or pets in a parked car.
- Seek cooler or air-conditioned spaces.
- If you are taking medication or have a health condition, ask your health care provider or pharmacist if heat increases your health risk. Be sure to follow their recommendations.
- Check on elderly family members and neighbors daily to make sure they are keeping cool.
- Wear lightweight, loose fitting clothing.
- Take cool showers or baths, or use cool, wet towels on your face, neck or arms.
- The use of a fan alone may not provide enough relief from the heat.
- Avoid strenuous activities between 10 a.m. and 4 p.m. when the sun is at its hottest.
- Avoid going out in the sun, if possible. If you are outdoors, wear sunscreen.
- Avoid heavy meals and using your oven.
- Keep curtains closed to block sun during the day.
Slightly cooler temperatures are expected to move into the region late tomorrow.