As the hot, humid weather blankets Chatham-Kent, municipal officials are reminding residents to do what they can to keep cool and hydrated.
A heat warning from Environment Canada remains in effect. Those at highest risk of heat-related illness include older adults, infants and children, those with chronic illnesses, those with physical impairments, and people taking medications that affect heat sensitivity.
Municipal offices and public libraries across Chatham-Kent are acting as cooling stations, providing a place to visit, cool off, and have some water.
Hope Haven on Wellington Street West in Chatham is also available to those in need.
Anyone experiencing homelessness and in need of further assistance, including transportation to cool locations, can call the Homeless Response Line at 519-354-6628 (24/7.)
Ways to help prevent heat-related illness:
- Drink plenty of fluids, especially water.
- Never leave people or pets in a parked car.
- Seek cooler or air-conditioned spaces.
- If you are taking medication or have a health condition, ask your health care provider or pharmacist if heat increases your health risk. Be sure to follow their recommendations.
- Check on older adults regularly to make sure they are keeping cool.
- Wear light-weight, light-coloured, loose fitting clothing.
- Take cool showers or baths, or use cool, wet towels on your face, neck or arms.
- Avoid strenuous activities between 10 a.m. and 4 p.m. when the sun is hottest.
- Avoid going out in the sun, if possible. If you are outdoors, wear sunscreen.
- Avoid heavy meals and using your oven.
- Keep curtains closed to block sun during the day.