I just found out about this great product Visalus and have been drinking shakes for breakfast every morning! Visalus maintains lean muscle while helping to burn fat. It boosts metabolism, controls hunger and supports heart, digestive and bone health. There are tons of great recipes and one is called pumpkin spice here is how you make it!!
8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.
If you would like know more about Visalus go to – http://www.bodybyvi.com/Treacy