3lb spaghetti squash
1/4 cup light Parmesan cheese
1/2 cup skim mozzarella shredded cheese
1/3 cup chopped parsley
2 diced tomatoes
Pierce Squash Several times with a fork to allow steam to escape. Microwave- high 10 minutes or until soft, turning over after 5 minutes.
Let Stand 5 minutes. cut squash in half, remove/discard seeds. Using a fork, scrape sides of squash into a bowl to form strands; reserve
one squash shell. Toss squash with parmesan, mozzarella, parsley and tomatoes. Spoon squash back into shell and microwave for 2 minutes
to heat through.
