Ingredients
Directions1 cup soy milk
1 teaspoon apple cider vinegar
1 cup whole-wheat flour
1/2 cup of Visalus Shake Mix
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/3 cup canola oil
1/4 cup sugar
1 1/2 cups partially frozen blueberries (take out of the freezer 1 hour before baking – if using wild blueberries can stay frozen)
Preheat the oven to 375 degrees F.
Combine the soy milk and vinegar in a glass measuring cup, then stir and set aside.
Combine all the dry ingredients in a large mixing bowl. Fold in the berries.
Spray a muffin tin liberally with nonstick cooking spray, or use paper liners.
Using a tablespoon or a cookie scoop, fill each well of the muffin tin 2/3 full.
Bake 22-25 minutes, until a toothpick inserted in the middle comes out clean.
Allow to cool before serving, and refrigerate in a covered container for up to one week.
Serving Size: Makes 12 muffins.
Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for shealth. It mixes hot or cold in milk or water.
Supports heart, bone and digestive health.
Supports fat burning and weight loss.
Helps build lean muscle.
For more information on the shake mix that tastes like cake mix and a program with a money back guarantee call 519-784-4610 or visit http://haggith.myvi.net
