READY IN 15     PREP 10 MIN     TOTAL 15 MIN

 

1/4  450-g pkg linguine

2 85-g cans smoked oysters, preferably in cottonseed oil, coarsely chopped

2 garlic cloves, minced

½ tsp. fennel seeds (optional)

2 cups spinach (packed)

½ cup finely grated parmesan cheese

¼ cup chopped parsley

¼ tsp salt

1 tbsp lemon zest

1 tbsp lemon juice

 

 

COOK pasta in boiling salted water according to package directions, 6 to 8 mins

HEAT a large frying pan over medium-high. Add 2 tbsp oil from smoked oysters, then garlic and fennel seeds. Cook for 1 min. Stir in oysters and spinach. Cook until spinach starts to wilt, 1 min. Add pasta, parmesan, parsley, salt, lemon zest and juice. Mix until combined.

SERVES 4 – PER SERVING

337 calories, 17 g protein, 48 g carb, 8 g fat, 3 g fibre, 615 mg sodium. Excellent source of vitamin A.