- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 2 tablespoons toasted wheat germ
- 4 scoops of Visalus Shake mix (scoop comes in the bag)
- 1 cup nonfat buttermilk
- 1/4 cup unsweetened applesauce
- 2 teaspoons vegetable oil
- 1 large egg, lightly beaten
- Cooking spray
Preparation
Combine first 5 ingredients in a medium bowl. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for shealth. It mixes hot or cold in milk or water.
Supports heart, bone and digestive health.
Supports fat burning and weight loss.
Helps build lean muscle.
For more information on the shake mix that tastes like cake mix call 519-784-4610 or visit http://haggith.myvi.net/See how much nutrients is packed into one shake http://www.youtube.com/watch?v=RxLKRHnoMrc.
