8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.
There is more information about Visalus Nutritional Shakes at http://gainenergy.bodybyvi.com or call 519-784-4610 
