Dana’s Delights – Sweet Vanilla Almond Milk with Chai Tea Ice...
Serves 4
Ingredients:
2 cups almond milk
1/4 cup honey
1-1/2 cups brewed chai tea
Ice cube tray
Directions:
Add the brewed chai tea to the ice cube tray. Place in...
Dana’s Delights – Sweet Potato and Macadamia Soup
Ingredients:
2 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
2 tablespoons minced fresh ginger
3 cloves garlic, minced
2 tablespoons grated lemon zest
3 sweet potatoes, peeled, coarsely...
Dana’s Delights – Raw Squash Noodles with Lemon-Basil Cashew Cream Sauce
Serves 4
Ingredients:
3 medium zucchini, 3 medium summer squash
3 1/2 Tbsp. freshly squeezed lemon juice
1 clove garlic
3/4 tsp. dry yellow mustard
3/4 tsp. sea salt
freshly ground black...
Dana’s Delights – No-Bake Date, Coconut, Almond and Cashew Balls
Ingredients:
1/2 cup almonds
1/2 cup cashews
1/2 cup coconut
15 pitted dates
2 tbsp coconut oil
2 tbsp water
1/2 cup oatmeal
Directions:
Chop the nuts in a blender until finely ground.
Add...
Dana’s Delights – Fall Root Veggie Maple Bake
Serves 8
Ingredients:
6 carrots, trimmed and diced
6 parsnips, trimmed and diced
3 sweet potatoes, diced
1 large onion, halved and cut into wedges
Juice of 2 oranges
Zest of...
Dana’s Delights – Pesto Eggplant Crunch
serves 2
Ingredients:
For sandwiches:
1/2 eggplant
1 red pepper, julienned
4 whole tomato slices
1 crusty French bread baguette
1 cup fresh spinach
Olive oil
Pesto spread:
1 cup raw cashews
1/4 cup extra...
Dana’s Delights – Sweet Potato Cauliflower Soup
yield: 6 to 8 servings
1 large head cauliflower I (at least 7″ in diameter)
olive oil for drizzling
3 medium to large sized peeled sweet potatoes,...
Dana’s Delights – Green Curry Veggie Kabobs
Ingredients
1 1/2 lbs. assorted veggies (bell peppers, mushrooms, onions, summer squash, etc.)
1 can lite coconut milk
2 tbsp. green curry paste
1 tbsp. soy sauce (or...
Dana’s Delights – Broccoli Guacamole
Ingredients
2 ripe avocados, diced
¾ cup broccoli pieces (no stems) – finely chopped so it’s virtually unrecognizable
1 tomato, diced
¼ cup red onion, minced
1 garlic clove
1...
Dana’s Delights – Avacado Garlic Wrap with Carmalized Onions
Makes 2
Ingredients:
2 whole wheat wraps
2 cups of cooked rice
4 Tbs of lime juice
2 clove minced garlic (or use garlic powder)
1 onion
4tsp olive oil
2 avacados
10...