1. Keep It Clean. Last year’s food does not a good seasoning for this year’s food. 2.Grease Your Grates. Make sure you oil it before cooking. This helps to keep food from sticking, and makes it easier to clean up later. 3. Keep It Hot. Preheat your grill, otherwise food will stick. When your gas [...]
3 medium tomatoes, seeded and chopped 1 garlic clove, minced 1 small jalapeno, finely chopped ½ small red onion, chopped ½ cup chopped cilantro 2 tbsp. red-wine vinegar ½ tsp. salt 1 top-sirlolin steak, about 500g, at room temperature PREHEAT barbecue to medium-high STIR tomatoes with garlic, jalapeno, onion, cilantro, vinegar, and ½ [...]
8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender. Visalus is a unique blend of highly absorbed proteins, prebiotics, fibre, and vitamins for health. It mixes hot or cold in milk or water. Supports heart, [...]